Slick Sluggers Boxing Gym in Mineola, NY

Claim your Free Trial

(516) 646 - 2335

CONTACT US

READY TO GET STARTED?

GET IN TOUCH WITH US to set up your trial class and learn more about everything we have to offer at Slick Sluggers Boxing.

Need more info?

Send us an email with your name and phone number, and a member of our team will reach out as soon as possible to answer your questions and help you get started.

Thanks for reaching out!

Slick Sluggers Boxing Gym in Mineola, NY

460 Jericho Turnpike Mineola, NY 11501

(516) 646 - 2335

[email protected]

First Name *

Last Name *

Phone *

Email *

What Program Are You Interested In? *

By checking this box, you are consenting to receive SMS notifications, alerts, and occasional marketing messages from Slick Sluggers Boxing. You are also consenting to receive non-marketing texts regarding order updates and appointment reminders. Message frequency may vary. Message and data rates may apply. Text HELP to (516) 646-2335 for assistance or STOP to unsubscribe at any time.

By checking, I accept Terms Of Service & Privacy Policy

What to expect at Slick Sluggers Boxing?

🥊Learn REAL Self Defense 🥊Boost Your Confidence

🥊Get in Fighting Shape 🥊Fun & Positive Environment

Slick Sluggers Boxing Gym in Mineola, NY offers 3 forms of training: Private Lessons, Group Classes, and Open Gym Hours. We Take Pride in Helping our Clients Exceed their Goals.

Coach Nic’s team is supervised by a licensed USA Boxing Coach with a Bachelor’s in Exercise Science, ensuring you get the proper guidance to reach your goals safely and effectively.

Take on a new challenge that can change your life inside and outside the gym. Contact us today to take the first step and get started on your transformation!

Slick Sluggers Boxing Gym in Mineola is great for EVERYONE and has EVERYTHING you need to reach your fitness and boxing goals.

Featuring 3 Boxing Rings – 18 Foot Elevated Boxing Ring, 16 Foot Floor Ring, and Our Signature Mexican Style 6-foot Boxing Ring.

Variety of 15 Heavybags consisting of 400-Pound Super Heavybags, 300-Pound Heavybag, 250-Pound Heavybags, Aqua Bags, Buttons Bags, 200 Pound Extra Wide Title Boxing Heavybag, 2 Freestanding BOB’s. 2 Speed Bags + 2 Double End Bags.

We also have Strength and Conditioning equipment such as Free Weights, Cable Machine, Hand Weights, Medicine Balls, Jump Ropes, Treadmill, Stationary Bikes.

OUR TRAINING SCHEDULE

Slick Sluggers Boxing Weekly Training Schedule

Slick Sluggers Boxing Gym in Mineola, NY offers:

PRIVATE LESSONS

8:00AM – 9:00PM

Schedule 1-on-1 private lessons with our qualified coaches to work on your personal goals. Learn and review ALL the basics of boxing within your first 10 sessions. After that, we customize every session based on YOUR needs.

If your goal is fitness or weight loss, we’ll turn up the intensity and push your physical limits while keeping training fun and engaging. Want to improve your boxing skills? We’ll focus on specific drills and optional sparring to expand your knowledge and sharpen your self-defense abilities.

We offer both 30-minute and 60-minute lessons that you can do individually or with up to 4 people—perfect for training with a friend or family member.

OPEN GYM HOURS

MONDAY - FRIDAY : 1:00PM – 4:00PM
WEEKENDS: 12:00PM – 2:00PM

Come down and do your own thing. Lift some weights, do cardio, use the mirrors, hit the bag, hang out with other students, stay in a positive environment, and work toward your goals.

Use any area of the gym that is not being used by a coach and put in some extra work.

YOUTH BOXING

MONDAY - FRIDAY : 5:15PM – 6:00PM

Our Youth Boxing Program is the BEST after school activity to build your child’s confidence, discipline, self-defense skills, friendships, and overall fitness while having a great time!

In our all-levels boxing class for students ages 10–16, kids focus on learning proper form and technique through an engaging 45-minute session. Each week, we introduce new skills and drills to keep them progressing and improving.

No boring repetitive workouts here—every class is different and designed to keep kids motivated and excited to train. We cover all aspects of boxing including footwork, head movement, blocking, combinations, strategy, and specialty techniques.

The more they train, the more they learn—and we build it all together.

New Theme of the Week

Sunday starting at 11:00 am

Every week we focus on new techniques to keep building your skills. You’ll never get the same boring workout twice when you come to class. Boxing is made up of many different elements to develop including footwork, head movement, blocking, combinations, strategies, and specialty moves.

The more you train, the more you learn and improve.

Adult All Levels Boxing Class

MONDAY - FRIDAY: 7:00PM – 8:00PM
TUESDAY - THURSDAY: 6:00PM – 7:00PM

All experience levels are welcome in this class from beginner to advanced. We rotate through different “Themes of the Week,” so you won’t see the same lesson plan for about 3 months at a time.

In every class, we break down basic technique, demonstrate each combination, explain why we use it, and show you how to apply it with proper form. Workouts include warmups, shadowboxing, partner drills, mitt work, heavy bag, core training, and whatever the coach feels will challenge you most to keep each class exciting and effective for the best results.

Adult Advanced Level Classes

TUESDAY - THURSDAY: 8:00PM – 9:00PM

ONLY ADVANCED STUDENTS are allowed in this class. It is designed specifically for those who love the sport of boxing, want to develop real self-defense skills, pursue competitive fighting, and are comfortable with contact.

We focus on advanced offensive and defensive techniques through drills, scenarios, strategies, and real application with sparring. The only way to get better at fighting is by fighting. Repeating what you learn until it becomes second nature is how you master your craft.