Do I need any experience to start boxing at your Mineola gym?

None at all. Most people who join our Mineola location have never boxed. We teach you the fundamentals from the ground up, at your pace, and your first visit is free so you can try it with zero risk.

Where is the Slick Sluggers Mineola location?

We are at 460 Jericho Tpke in Mineola, easy to reach from Garden City, New Hyde Park, Westbury, Carle Place, and the surrounding Nassau County towns. Call or text us at 516-646-2335 and we will get you set up.

What ages do you train at the Mineola gym?

We train students as young as 5 with Private Lessons. Our youth program, Ages 10-16, builds confidence and discipline in kids, and our adult classes welcome everyone of all ages and skill levels, first-timers to competitors. Its never too late to start.

Can I try a class in Mineola before I commit to a membership?

Yes. Your first visit is on us, no contract and no pressure. Take 2 free group classes or 1 free 30 minute private lesson, whichever fits what you are looking for, and decide after that.

Do you offer private boxing lessons in Mineola?

We do, and it is one of our strongest programs. One on one with a coach who builds the session around you and corrects your form in real time. It is the fastest way to learn, and your first 30 minute private is free.

Will I have to spar or get hit at the Mineola gym?

No. Sparring is optional and earned over time, never forced. The vast majority of our members train for fitness and skill and only spar if and when they choose to.

What should I bring to my first class in Mineola?

Comfortable workout clothes, supportive sneakers, boxing gloves and water. That is it. We sell all the gear you will eventually want right at the gym.

Do you have parking at the gym?

Yes, we have metered street parking in the front and we have a Free Parking Lot in the back, just turn down white road and come through the back door.